This unique workshop will teach us how to manage everyday anxieties to increase our well-being and help us uncover blind spots that are holding us all back in the important aspects of our life! Come take advantage of this opportunity at a significantly reduced cost, and learn to use the cognitive behavioral therapy (CBT) approach that therapists use to reduce and control anxiety.
Ivan Rubio, a psychotherapist, counselor at PAE and Optima Santé Globale Inc. and founder of Compass Orientation Services, will guide this workshop.
Number of participants: 10-25.
Healthy refreshments will be served.
A private psychotherapy session (worth 100$) will be drawn among attendants!
“Expanding our comfort zone & enjoying life. Learning various behavioral and cognitive techniques proven to help reduce anxiety.”
See you there 🙂