Come to our Stress Management Workshop

9 participants already registered, a few more spots are still left!

Stress Management

Saturday, Jun 4, 2016, 6:00 PM

McGill Faculty of Medicine – McIntyre Medical Sciences Building
3655 Promenade Sir William Osler (Drummond), H3G 1Y6, Room 208/209 Montreal, QC

1 healthy lifestylers Attending

Everyone experiences stress on a daily basis, but there is a simple way to take control and not let it overwhelm us! Come learn how to apply psychotherapy tricks to manage your stress, big or small, to help you excel at work and in relationships.This is a guided session with an experienced psychotherapist and a period of Q&A at the end that will a…

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5 Steps to Cope When You Feel Overwhelmed

When you look up the definition of overwhelm in the dictionary, you’ll find it’s not pretty. You get words like, submerge, massacre, engulf, bury and deluge. And let’s not forget clobber, devastate, and dumbfound.

And that’s what the experience of overwhelm feels like–there is so much coming at you it’s hard to think straight. How can you get anything done when you’re in such a confuzzled state? Continue reading