Come to our Stress Management Workshop

9 participants already registered, a few more spots are still left!

Stress Management

Saturday, Jun 4, 2016, 6:00 PM

McGill Faculty of Medicine – McIntyre Medical Sciences Building
3655 Promenade Sir William Osler (Drummond), H3G 1Y6, Room 208/209 Montreal, QC

1 healthy lifestylers Attending

Everyone experiences stress on a daily basis, but there is a simple way to take control and not let it overwhelm us! Come learn how to apply psychotherapy tricks to manage your stress, big or small, to help you excel at work and in relationships.This is a guided session with an experienced psychotherapist and a period of Q&A at the end that will a…

Check out this Meetup →

Tune in to CJAD 800AM radio station tonight at 10pm

Tune in to CJAD 800AM radio station tonight (around Montreal,QC) at 10pm for an interview with our own Ivan Rubio (psychotherapist and counselor at PAE and Optima Santé Globale Inc., and founder of Compass Orientation Services) who specializes on the topics of anxiety, depression and self-esteem.

He is the host at many of our upcoming mental health events/workshops and will explain more about those as well 🙂

I have known Ivan Rubio, as a friend and colleague, for almost 10 years and his dedication and passion for mental health are beyond imaginable!

Check out his facebook business page below. His website is coming up very soon!

https://www.facebook.com/boussole.compass.2014

12647353_948405768562801_5435510914194999414_n

Come to our “Workshop: Understand & Overcome Your Anxiety” – May 27, 6:30pm

Workshop: Understand & Overcome Your Anxiety

Friday, May 27, 2016, 6:30 PM

McGill Faculty of Medicine – McIntyre Medical Sciences Building
3655 Promenade Sir William Osler (Drummond), H3G 1Y6, Room 208/209 Montreal, QC

1 healthy lifestylers Attending

This unique workshop will teach us how to manage everyday anxieties to increase our well-being and help us uncover blind spots that are holding us all back in the important aspects of our life! Come take advantage of this opportunity at a significantly reduced cost, and learn to use the cognitive behavioral therapy (CBT) approach that therapists us…

Check out this Meetup →

 

This unique workshop will teach us how to manage everyday anxieties to increase our well-being and help us uncover blind spots that are holding us all back in the important aspects of our life! Come take advantage of this opportunity at a significantly reduced cost, and learn to use the cognitive behavioral therapy (CBT) approach that therapists use to reduce and control anxiety.

Ivan Rubio, a psychotherapist, counselor at PAE and Optima Santé Globale Inc. and founder of Compass Orientation Services, will guide this workshop.

Number of participants: 10-25.

Healthy refreshments will be served.

A private psychotherapy session (worth 100$) will be drawn among attendants!

“Expanding our comfort zone & enjoying life. Learning various behavioral and cognitive techniques proven to help reduce anxiety.”

See you there 🙂

REGISTER HERE: https://www.eventbrite.ca/e/workshop-understand-overcome-your-anxiety-tickets-24934345298

Join us for our 1st workshop on anxiety! :)

Workshop: Understanding & Overcoming Anxiety

Wednesday, Apr 27, 2016, 6:30 PM

McGill Faculty of Medicine – McIntyre Medical Sciences Building
3655 Promenade Sir William Osler (Drummond), H3G 1Y6, Room 208/209 Montreal, QC

1 healthy lifestylers Attending

This workshop will teach us how to manage everyday anxieties to increase our well-being and help us uncover blind spots that are holding us all back in the important aspects of our life! Come learn the cognitive behavioral therapy (CBT) approach that therapists use to reduce and control anxiety.Ivan Rubio, a psychotherapist, counselor at PAE and O…

Check out this Meetup →